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Marta Vidal

Verified coach

@marta-gk · Goalkeeper coach

Entrenadora de porteros de fútbol base. UEFA B.

ES On PlanEntreno since September 2026 No ratings yet

Exercises: 11
Followers: 0
Following: 0

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Published exercises

Goalkeeper warm-up: hands, feet and footwork

Basic2–4 players12–15 min

Marta Vidal–

Back Pass Under Pressure From a Striker

Basic3–5 players12–18 min

Marta Vidal–

Save and Fast Counter-Attack With a Throw to the Flank

Intermediate5–8 players15–25 min

Marta Vidal–

Positioning and Narrowing the Angle by Ball Position

Basic3–5 players12–18 min

Marta Vidal–

Footwork Between Poles Before the Save

Intermediate1–3 players10–15 min

Marta Vidal–

Goalkeeper Build-Up Under Pressure

Intermediate4–6 players15–20 min

Marta Vidal–

Crosses: deciding whether to come or stay

Advanced4–7 players15–20 min

Marta Vidal–

One-v-one against the striker in waves

Advanced4–8 players15–25 min

Marta Vidal–

Reaction to a signal with an immediate second action

Advanced3–5 players12–18 min

Marta Vidal–

Extension dive with a power step

Intermediate2–4 players15–20 min

Marta Vidal–

Collapse dive to low balls on both sides

Basic2–4 players12–18 min

Marta Vidal–