Diving drills
Drills to train the goalkeeper's dive: push-off with the near leg, extension, safe landing on the side and quick recovery. Progressions from the collapse dive to the full extension dive against real shots.
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Frequently asked questions
How do you train diving without fear?
Starting from the knees on a soft surface, with short collapse dives and low balls. Once the keeper masters landing on the side and arm, raise the height and distance of the ball.