General training drills
Warm-ups, games and circuits to start training: ball activation, easy rondos, chasing games and coordination circuits. Perfect for the first 15 minutes of any session.
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Frequently asked questions
How long should a football warm-up last?
Between 15 and 25 minutes: mobility and easy running, a block with the ball (rondo or passing) and a final activation with progressive sprints. The drills in this section cover each of those parts.