Warm-ups, games and circuits to start training: ball activation, easy rondos, chasing games and coordination circuits. Perfect for the first 15 minutes of any session.
4 drills
1 drill
Activation rondo in 8x8 m squares: four keepers of the ball against one presser who swaps out every time they touch the ball. Ideal to start the session with the ball and rhythm.
Between 15 and 25 minutes: mobility and easy running, a block with the ball (rondo or passing) and a final activation with progressive sprints. The drills in this section cover each of those parts.