Diving drills

Drills to train the goalkeeper's dive: push-off with the near leg, extension, safe landing on the side and quick recovery. Progressions from the collapse dive to the full extension dive against real shots.

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GoalkeepingDiving

Extension dive with a power step

Extension dives to mid-height and high balls away from the body, with a power step and safe landing technique, alternating both sides.

Intermediate2–4 players15–20 min

MVMarta Vidal–

Frequently asked questions

How do you train diving without fear?

Starting from the knees on a soft surface, with short collapse dives and low balls. Once the keeper masters landing on the side and arm, raise the height and distance of the ball.