Movement drills

Lateral, forward and diagonal footwork before the save.

4 drills

3 drills

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FeaturedOfficial

Goalkeeper warm-up: hands, feet and footwork

Progressive 12-minute routine in goalkeeper pairs: hand passes, mid-height catches on the move, lateral footwork between cones and gentle volleys. Prepares hands, shoulders and legs before the specific work.

Basic2–4 players12–15 min

MVMarta Vidal–

FeaturedOfficial

GoalkeepingMovement

Footwork Between Poles Before the Save

Goalkeeper movement circuit: lateral zigzag between poles, a diagonal shuffle back to the set position and a save from a low strike by the coach.

Intermediate1–3 players10–15 min

MVMarta Vidal–

Official

GoalkeepingCollapse dive

Collapse dive to low balls on both sides

Technical work on the collapse dive for low balls close to the body, alternating sides with a quick recovery back into the set position.

Basic2–4 players12–18 min

MVMarta Vidal–