Reflex and reaction-speed drills for goalkeepers: close-range shots, deflected balls, tennis balls, visual and auditory cues and second actions after a parry. Designed for the specific session and as pre-activation.
3 drills
1 drill
Reflex and hand-eye work with tennis balls thrown from short range, progressing to catching a football right after the tennis ball. Simple, fun and very effective.
With many short, varied stimuli: shots from 6 to 10 metres, balls rebounding off a surface, tennis balls thrown from close range and drills where the keeper sees the ball late (turn, shot through a screen).