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CoachLab

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@coachlab · Goalkeeper coach

Equipo editorial de CoachLab.

ES On PlanEntreno since September 2026 No ratings yet

Exercises: 20
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Published exercises

Goalkeeper reflexes with tennis balls and a final catch

Basic2–4 players10–15 min

CoachLab–

Reaction speed: race to a loose ball and 1v1

Basic6–16 players10–15 min

CoachLab–

Heading after a cross with opposition

Intermediate8–14 players15–20 min

CoachLab–

Finishing after a directional first touch from the edge of the box

Basic6–14 players15–20 min

CoachLab–

5v2 rondo with zone switch

Advanced14–16 players12–18 min

CoachLab–

Final activation: progressive sprints and changes of pace

Intermediate6–22 players8–10 min

CoachLab–

Warm-up: coordination circuit with ladder, hurdles and pass

Basic6–16 players10–15 min

CoachLab–

Warm-up: passing square with dynamic mobility

Basic8–16 players10–15 min

CoachLab–

Ball Warm-Up in Pairs with Activation

Basic6–20 players10–15 min

CoachLab–

3v2 Counter-Attack with Recovering Defender

Intermediate7–14 players15–25 min

CoachLab–

5v5+2 Possession Game in 30x25 m

Advanced12–14 players15–24 min

CoachLab–

Crossing and Finishing in Waves from Both Wings

Intermediate8–14 players15–25 min

CoachLab–

1v1 to Goal with Counter on Mini Goals

Intermediate6–12 players15–20 min

CoachLab–

Directional First Touch Square

Basic4–8 players10–15 min

CoachLab–

Coordination Ladder and Ball Reception

Beginner1–4 players10–15 min

CoachLab–

Coming Out to a Loose Ball After a Through Pass

Advanced4–6 players15–20 min

CoachLab–

Throw and Volley Distribution to Target Zones

Basic3–5 players12–18 min

CoachLab–

High claim with passive opposition

Intermediate3–5 players12–18 min

CoachLab–

Close-range reflexes off a rebounder

Intermediate2–3 players10–15 min

CoachLab–

Progressive catching at three heights

Basic2–4 players10–15 min

CoachLab–