Official
Reaction to a signal with an immediate second action
The keeper starts touching the post, reacts to an auditory signal, recovers the centre of the goal and faces two consecutive shots from different sources.
Advanced3–5 players12–18 min
Reflexes drills
Reflex and reaction-speed drills for goalkeepers: close-range shots, deflected balls, tennis balls, visual and auditory cues and second actions after a parry. Designed for the specific session and as pre-activation.
3 drills
1 drill
Frequently asked questions
How can a goalkeeper improve reflexes?
With many short, varied stimuli: shots from 6 to 10 metres, balls rebounding off a surface, tennis balls thrown from close range and drills where the keeper sees the ball late (turn, shot through a screen).