Speed drills

Sprinting and acceleration.

2 drills

2 drills

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Official

Reaction speed: race to a loose ball and 1v1

Two players wait with their backs to the coach; on the signal they turn and sprint to the ball the coach has played in. First to the ball attacks the mini goal, the other defends. Reaction, acceleration and a duel in one action.

Basic6–16 players10–15 min