Warm-up drills
Warm-ups with a physical focus: dynamic mobility, muscle activation, coordination and progressive sprints with changes of pace. They complement ball warm-ups to prepare the body for the training load.
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Frequently asked questions
What is the difference between a general and a physical warm-up?
The general warm-up activates with the ball and games; the physical one focuses on joint mobility, muscle activation and progressive speed. Ideally combine both in the first 15 to 20 minutes of the session.