Warm-ups with a physical focus: dynamic mobility, muscle activation, coordination and progressive sprints with changes of pace. They complement ball warm-ups to prepare the body for the training load.
4 drills
3 drills
Neuromuscular activation block to close the warm-up: 20 m speed build-ups, starts from different positions and reaction sprints to a visual cue from the coach.
Ball circulation around the four sides of a square, following the pass while performing a mobility movement on each leg. Combines passing technique with activation without stopping.
Progressive warm-up in pairs: passing combined with dynamic mobility, controls with lateral movement and a final activation with short sprints to a central cone.
The general warm-up activates with the ball and games; the physical one focuses on joint mobility, muscle activation and progressive speed. Ideally combine both in the first 15 to 20 minutes of the session.