Warm-up drills

Warm-ups with a physical focus: dynamic mobility, muscle activation, coordination and progressive sprints with changes of pace. They complement ball warm-ups to prepare the body for the training load.

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PhysicalWarm-up

Final activation: progressive sprints and changes of pace

Neuromuscular activation block to close the warm-up: 20 m speed build-ups, starts from different positions and reaction sprints to a visual cue from the coach.

Intermediate6–22 players8–10 min

CCoachLab–

Frequently asked questions

What is the difference between a general and a physical warm-up?

The general warm-up activates with the ball and games; the physical one focuses on joint mobility, muscle activation and progressive speed. Ideally combine both in the first 15 to 20 minutes of the session.