Warm-ups with a physical focus: dynamic mobility, muscle activation, coordination and progressive sprints with changes of pace. They complement ball warm-ups to prepare the body for the training load.
4 drills
1 drill
Activation circuit in two parallel stations: agility ladder, low hurdle jumps and a slalom between poles, finishing with a wall pass and a pass to the next team-mate.
The general warm-up activates with the ball and games; the physical one focuses on joint mobility, muscle activation and progressive speed. Ideally combine both in the first 15 to 20 minutes of the session.