Official
Zigzag Dribbling with Changes of Direction
Dribbling circuit through a line of cones with changes of direction and a final sprint. Works ball control with both feet, head up and change of pace.
Beginner4–12 players10–15 min
Technique drills
Work on individual technique with passing, first touch, dribbling, skills, finishing, heading and crossing drills. Each page details the technical action, the most common mistakes and how to progress towards situations with opposition.
16 drills
1 drill
Frequently asked questions
At what age should technique be the priority?
In grassroots football (ages 6 to 12) technique comes first: lots of touches, repetitions and games. From U15 onwards technical drills are integrated into tactical situations with opposition.
How do I make a technical drill more realistic?
Add a passive defender, limit touches, demand a finish within a time limit or turn the passing pattern into a team competition. The progressions on each page give concrete ideas.