Ready-to-use football warm-ups before training or a match: ball activation, dynamic mobility, easy rondos, chasing games and progressive sprints. All include an animated diagram and recommended duration.
4 drills
1 drill
Progressive 12-minute routine in goalkeeper pairs: hand passes, mid-height catches on the move, lateral footwork between cones and gentle volleys. Prepares hands, shoulders and legs before the specific work.
Progressive: start with joint mobility and easy running, continue with the ball (passing, rondos) to activate technique and finish with short explosive actions (sprints, changes of pace) that prepare the player for the intensity of training.
About 20 minutes: running and mobility, a rondo or square passing for 6 to 8 minutes, a short small-sided game and progressive sprints right before kick-off. Goalkeepers need a specific hand and footwork warm-up.
Yes, but in a playful way: tag with the ball, chasing games and short circuits work better than continuous running to keep their attention and activate coordination.