Coordination drills

Hand-eye and footwork coordination.

3 drills

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FeaturedOfficial

Goalkeeper warm-up: hands, feet and footwork

Progressive 12-minute routine in goalkeeper pairs: hand passes, mid-height catches on the move, lateral footwork between cones and gentle volleys. Prepares hands, shoulders and legs before the specific work.

Basic2–4 players12–15 min

MVMarta Vidal–

Official

GoalkeepingReflexes

Goalkeeper reflexes with tennis balls and a final catch

Reflex and hand-eye work with tennis balls thrown from short range, progressing to catching a football right after the tennis ball. Simple, fun and very effective.

Basic2–4 players10–15 min

CCoachLab–

Official

GoalkeepingCoordination

Coordination Ladder and Ball Reception

Coordination circuit for young goalkeepers: quick feet through the ladder, a diagonal sprint to the goal and a clean reception of a ball from the coach.

Beginner1–4 players10–15 min

CCoachLab–