Movement drills

Lateral, forward and diagonal footwork before the save.

4 drills

3 drills

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FeaturedOfficial

Goalkeeper movement circuit: lateral zigzag between poles, a diagonal shuffle back to the set position and a save from a low strike by the coach.

Intermediate1–3 players10–15 min

Official

Technical work on the collapse dive for low balls close to the body, alternating sides with a quick recovery back into the set position.

Basic2–4 players12–18 min

Official

A low, mid and high catching progression served by the coach to consolidate hand technique and getting the body behind the line of the ball.

Basic2–4 players10–15 min