Complete goalkeeper training organised by technical and tactical objective: catching, collapse dives, diving, reflexes, footwork, aerial play, crosses, 1v1, coming out and playing with the feet. Each drill states the number of keepers, the equipment and the recommended repetitions.
18 drills
1 drill
Progressive 12-minute routine in goalkeeper pairs: hand passes, mid-height catches on the move, lateral footwork between cones and gentle volleys. Prepares hands, shoulders and legs before the specific work.
A typical session starts with a hand and footwork warm-up, continues with a technical block (catching, collapse or diving), adds a tactical or decision block (1v1, crosses, coming out) and finishes with match situations.
Most work with one or two keepers and a coach serving. Each page states the number of keepers and whether an outfield player is needed to finish.
Yes. Filter by age to see introductory drills focused on the set position, safe catching, fearless collapse dives and coordination with balls of different sizes.