Coordination drills

Ladders, hurdles and rings.

3 drills

2 drills

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Official

Warm-up: coordination circuit with ladder, hurdles and pass

Activation circuit in two parallel stations: agility ladder, low hurdle jumps and a slalom between poles, finishing with a wall pass and a pass to the next team-mate.

Basic6–16 players10–15 min

CCoachLab–

Official

PhysicalWarm-up

Ball Warm-Up in Pairs with Activation

Progressive warm-up in pairs: passing combined with dynamic mobility, controls with lateral movement and a final activation with short sprints to a central cone.

Basic6–20 players10–15 min

CCoachLab–