Fitness integrated with the ball: reaction speed, agility and changes of direction, coordination with ladders and hurdles, strength, endurance and warm-ups. Drills designed so the physical work also trains the game.
7 drills
1 drill
Neuromuscular activation block to close the warm-up: 20 m speed build-ups, starts from different positions and reaction sprints to a visual cue from the coach.
With short starts of 5 to 15 metres on visual or auditory cues, changes of direction and duels for the ball, always with full recovery between repetitions. Here you will find ready-made drills with progressions.
Yes, and in grassroots football it is recommended: coordination circuits with a pass, warm-ups with the ball and chasing games keep motivation high and transfer better to the match.