Goalkeeper reflexes with tennis balls and a final catch
Reflex and hand-eye work with tennis balls thrown from short range, progressing to catching a football right after the tennis ball. Simple, fun and very effective.
A football drill library built for coaches: every drill comes with an animated diagram, the set-up, step-by-step development, coaching points and variations to adapt it to your team. Filter by age, level, players, duration and equipment.
1 drill
Reflex and hand-eye work with tennis balls thrown from short range, progressing to catching a football right after the tennis ball. Simple, fun and very effective.
The library is organised into goalkeeping, technique (passing, control, dribbling, finishing, heading), tactics (possession, rondos, pressing, transitions, small-sided games), fitness (speed, coordination, agility, warm-up), psychology and general drills.
Use the age, level and number-of-players filters to see only drills that fit your group. Each page lists the equipment and space needed and offers progressions and regressions to raise or lower the difficulty.
Yes. Every drill has a print view and a public link you can share with your coaching staff. You can also add it to a training session.