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4v2 Rondo with Two Touches
Classic four-versus-two rondo in an 8x8 m square with a maximum of two touches. Works circulation speed, constant support and the coordinated pressing of the two defenders.
Basic6–8 players8–12 min
Drill library
Football and goalkeeper drills with animated diagrams, created by coaches.
4 drills
Official
Finishing after a directional first touch from the edge of the box
Alternating waves from two sides: the player receives with their back to goal, takes a directional first touch past a mannequin and finishes from the edge of the box. High volume of shots with both feet.
Basic6–14 players15–20 min
Official
Warm-up: passing square with dynamic mobility
Ball circulation around the four sides of a square, following the pass while performing a mobility movement on each leg. Combines passing technique with activation without stopping.
Basic8–16 players10–15 min
Official
Throw and Volley Distribution to Target Zones
Goalkeeper distribution drill: after receiving from the coach, a quick overarm throw to the near flank and a long volley into a marked zone deep in the pitch.
Basic3–5 players12–18 min