Football and goalkeeper drills with animated diagrams, created by coaches.
5 drills
Activation rondo in 8x8 m squares: four keepers of the ball against one presser who swaps out every time they touch the ball. Ideal to start the session with the ball and rhythm.
Reflex and hand-eye work with tennis balls thrown from short range, progressing to catching a football right after the tennis ball. Simple, fun and very effective.
12x12 m square passing circuit focused on taking the first touch towards the next pass. Ideal for automating control with the far foot and fast ball circulation.
Coordination circuit for young goalkeepers: quick feet through the ladder, a diagonal sprint to the goal and a clean reception of a ball from the coach.
A low, mid and high catching progression served by the coach to consolidate hand technique and getting the body behind the line of the ball.