Drill library

Football and goalkeeper drills with animated diagrams, created by coaches.

Goalkeeping18 Technique16 Tactics15 Physical7 Psychology4 General training4

2 drills

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Official

Warm-up: coordination circuit with ladder, hurdles and pass

Activation circuit in two parallel stations: agility ladder, low hurdle jumps and a slalom between poles, finishing with a wall pass and a pass to the next team-mate.

Basic6–16 players10–15 min

CCoachLab–

Official

TechniqueDribbling

Zigzag Dribbling with Changes of Direction

Dribbling circuit through a line of cones with changes of direction and a final sprint. Works ball control with both feet, head up and change of pace.

Beginner4–12 players10–15 min

JSJordi Serra–