Football and goalkeeper drills with animated diagrams, created by coaches.
4 drills
Alternating waves from two sides: the player receives with their back to goal, takes a directional first touch past a mannequin and finishes from the edge of the box. High volume of shots with both feet.
Activation circuit in two parallel stations: agility ladder, low hurdle jumps and a slalom between poles, finishing with a wall pass and a pass to the next team-mate.
Chasing game where everyone dribbles a ball: two taggers in bibs try to touch the others, who escape by dribbling away. The most fun way to start with young kids.
Dribbling circuit through a line of cones with changes of direction and a final sprint. Works ball control with both feet, head up and change of pace.