Drill library

Football and goalkeeper drills with animated diagrams, created by coaches.

Goalkeeping18 Technique16 Tactics15 Physical7 Psychology4 General training4

2 drills

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FeaturedOfficial

Warm-up: rotating 4v1 rondo

Activation rondo in 8x8 m squares: four keepers of the ball against one presser who swaps out every time they touch the ball. Ideal to start the session with the ball and rhythm.

Beginner5–15 players8–12 min

JSJordi Serra–

Official

GoalkeepingCatching

Progressive catching at three heights

A low, mid and high catching progression served by the coach to consolidate hand technique and getting the body behind the line of the ball.

Basic2–4 players10–15 min

CCoachLab–