Official
Zigzag Dribbling with Changes of Direction
Dribbling circuit through a line of cones with changes of direction and a final sprint. Works ball control with both feet, head up and change of pace.
Beginner4–12 players10–15 min
Drill library
Football and goalkeeper drills with animated diagrams, created by coaches.
2 drills
Official
Progressive catching at three heights
A low, mid and high catching progression served by the coach to consolidate hand technique and getting the body behind the line of the ball.
Basic2–4 players10–15 min