Official
Zigzag Dribbling with Changes of Direction
Dribbling circuit through a line of cones with changes of direction and a final sprint. Works ball control with both feet, head up and change of pace.
Beginner4–12 players10–15 min
Drill library
Football and goalkeeper drills with animated diagrams, created by coaches.
3 drills
Official
Directional First Touch Square
12x12 m square passing circuit focused on taking the first touch towards the next pass. Ideal for automating control with the far foot and fast ball circulation.
Basic4–8 players10–15 min
Official
Throw and Volley Distribution to Target Zones
Goalkeeper distribution drill: after receiving from the coach, a quick overarm throw to the near flank and a long volley into a marked zone deep in the pitch.
Basic3–5 players12–18 min