Football and goalkeeper drills with animated diagrams, created by coaches.
3 drills
Activation rondo in 8x8 m squares: four keepers of the ball against one presser who swaps out every time they touch the ball. Ideal to start the session with the ball and rhythm.
12x12 m square passing circuit focused on taking the first touch towards the next pass. Ideal for automating control with the far foot and fast ball circulation.
A low, mid and high catching progression served by the coach to consolidate hand technique and getting the body behind the line of the ball.