Football and goalkeeper drills with animated diagrams, created by coaches.
3 drills
Crosses from the byline at different heights and distances with live attackers; on every ball the keeper decides whether to come and claim or stay on the line to face the finish.
The keeper starts touching the post, reacts to an auditory signal, recovers the centre of the goal and faces two consecutive shots from different sources.
Extension dives to mid-height and high balls away from the body, with a power step and safe landing technique, alternating both sides.