Official
Throw and Volley Distribution to Target Zones
Goalkeeper distribution drill: after receiving from the coach, a quick overarm throw to the near flank and a long volley into a marked zone deep in the pitch.
Basic3–5 players12–18 min
Drill library
Football and goalkeeper drills with animated diagrams, created by coaches.
2 drills
Official
Progressive catching at three heights
A low, mid and high catching progression served by the coach to consolidate hand technique and getting the body behind the line of the ball.
Basic2–4 players10–15 min