FeaturedOfficial
Footwork Between Poles Before the Save
Goalkeeper movement circuit: lateral zigzag between poles, a diagonal shuffle back to the set position and a save from a low strike by the coach.
Intermediate1–3 players10–15 min
Goalkeeping drills
Complete goalkeeper training organised by technical and tactical objective: catching, collapse dives, diving, reflexes, footwork, aerial play, crosses, 1v1, coming out and playing with the feet. Each drill states the number of keepers, the equipment and the recommended repetitions.
18 drills
6 drills
FeaturedOfficial
Goalkeeper Build-Up Under Pressure
Goalkeeper footwork drill: directional first touch and a short pass to a free team-mate while a striker presses the first line of the build-up.
Intermediate4–6 players15–20 min
FeaturedOfficial
Close-range reflexes off a rebounder
Balls struck into a rebounder placed 5 m from the keeper to create unpredictable trajectories and train reaction speed and fast hands.
Intermediate2–3 players10–15 min
Official
Save and Fast Counter-Attack With a Throw to the Flank
Goalkeeper transition drill: after the save, a quick overarm throw to the winger breaking into the flank, with a striker pressing the distribution.
Intermediate5–8 players15–25 min
Official
High claim with passive opposition
Aerial balls served by the coach into the six-yard box with two attackers occupying the space passively; the keeper comes out, jumps and catches at the highest point.
Intermediate3–5 players12–18 min
Official
Extension dive with a power step
Extension dives to mid-height and high balls away from the body, with a power step and safe landing technique, alternating both sides.
Intermediate2–4 players15–20 min
Frequently asked questions
How is a goalkeeper training session structured?
A typical session starts with a hand and footwork warm-up, continues with a technical block (catching, collapse or diving), adds a tactical or decision block (1v1, crosses, coming out) and finishes with match situations.
How many goalkeepers do I need for these drills?
Most work with one or two keepers and a coach serving. Each page states the number of keepers and whether an outfield player is needed to finish.
Are there goalkeeper drills for kids?
Yes. Filter by age to see introductory drills focused on the set position, safe catching, fearless collapse dives and coordination with balls of different sizes.