Fitness integrated with the ball: reaction speed, agility and changes of direction, coordination with ladders and hurdles, strength, endurance and warm-ups. Drills designed so the physical work also trains the game.
7 drills
6 drills
Two players wait with their backs to the coach; on the signal they turn and sprint to the ball the coach has played in. First to the ball attacks the mini goal, the other defends. Reaction, acceleration and a duel in one action.
Activation circuit in two parallel stations: agility ladder, low hurdle jumps and a slalom between poles, finishing with a wall pass and a pass to the next team-mate.
Ball circulation around the four sides of a square, following the pass while performing a mobility movement on each leg. Combines passing technique with activation without stopping.
Progressive warm-up in pairs: passing combined with dynamic mobility, controls with lateral movement and a final activation with short sprints to a central cone.
Dribbling circuit through a line of cones with changes of direction and a final sprint. Works ball control with both feet, head up and change of pace.
Coordination circuit for young goalkeepers: quick feet through the ladder, a diagonal sprint to the goal and a clean reception of a ball from the coach.
With short starts of 5 to 15 metres on visual or auditory cues, changes of direction and duels for the ball, always with full recovery between repetitions. Here you will find ready-made drills with progressions.
Yes, and in grassroots football it is recommended: coordination circuits with a pass, warm-ups with the ball and chasing games keep motivation high and transfer better to the match.