Football and goalkeeper drills with animated diagrams, created by coaches.
7 drills
Diamond passing pattern in which the ball reaches the third man through a support touch and a first-time lay-off. Develops timing, pass weight and support movement.
Goalkeeper footwork drill: directional first touch and a short pass to a free team-mate while a striker presses the first line of the build-up.
1v1 situations where the striker receives a pass from the edge of the box and attacks the keeper, who must read when to engage and block.
Match-realistic goalkeeper drill: a pass in behind the defensive line, a striker's run and the goalkeeper's decision to come out, win the loose ball and distribute quickly.
Goalkeeper distribution drill: after receiving from the coach, a quick overarm throw to the near flank and a long volley into a marked zone deep in the pitch.
Crosses from the byline at different heights and distances with live attackers; on every ball the keeper decides whether to come and claim or stay on the line to face the finish.
The keeper starts touching the post, reacts to an auditory signal, recovers the centre of the goal and faces two consecutive shots from different sources.