Football and goalkeeper drills with animated diagrams, created by coaches.
5 drills
Progressive 12-minute routine in goalkeeper pairs: hand passes, mid-height catches on the move, lateral footwork between cones and gentle volleys. Prepares hands, shoulders and legs before the specific work.
Reflex and hand-eye work with tennis balls thrown from short range, progressing to catching a football right after the tennis ball. Simple, fun and very effective.
Three attackers with a ball in different positions: the goalkeeper adjusts to the bisecting line and narrows the angle before each shot on the coach's call.
Technical work on the collapse dive for low balls close to the body, alternating sides with a quick recovery back into the set position.
A low, mid and high catching progression served by the coach to consolidate hand technique and getting the body behind the line of the ball.