Official
Coordination Ladder and Ball Reception
Coordination circuit for young goalkeepers: quick feet through the ladder, a diagonal sprint to the goal and a clean reception of a ball from the coach.
Beginner1–4 players10–15 min
Drill library
Football and goalkeeper drills with animated diagrams, created by coaches.
3 drills
Official
Collapse dive to low balls on both sides
Technical work on the collapse dive for low balls close to the body, alternating sides with a quick recovery back into the set position.
Basic2–4 players12–18 min
Official
Progressive catching at three heights
A low, mid and high catching progression served by the coach to consolidate hand technique and getting the body behind the line of the ball.
Basic2–4 players10–15 min