Football and goalkeeper drills with animated diagrams, created by coaches.
6 drills
Activation rondo in 8x8 m squares: four keepers of the ball against one presser who swaps out every time they touch the ball. Ideal to start the session with the ball and rhythm.
Classic four-versus-two rondo in an 8x8 m square with a maximum of two touches. Works circulation speed, constant support and the coordinated pressing of the two defenders.
Ball circulation around the four sides of a square, following the pass while performing a mobility movement on each leg. Combines passing technique with activation without stopping.
12x12 m square passing circuit focused on taking the first touch towards the next pass. Ideal for automating control with the far foot and fast ball circulation.
The centre-back plays a back pass and a striker presses the reception: the goalkeeper takes a directional touch and chooses between the free centre-back and the far full-back.
Three attackers with a ball in different positions: the goalkeeper adjusts to the bisecting line and narrows the angle before each shot on the coach's call.