FeaturedOfficial
Footwork Between Poles Before the Save
Goalkeeper movement circuit: lateral zigzag between poles, a diagonal shuffle back to the set position and a save from a low strike by the coach.
Intermediate1–3 players10–15 min
Drill library
Football and goalkeeper drills with animated diagrams, created by coaches.
4 drills
Official
Warm-up: coordination circuit with ladder, hurdles and pass
Activation circuit in two parallel stations: agility ladder, low hurdle jumps and a slalom between poles, finishing with a wall pass and a pass to the next team-mate.
Basic6–16 players10–15 min
Official
Warm-up: passing square with dynamic mobility
Ball circulation around the four sides of a square, following the pass while performing a mobility movement on each leg. Combines passing technique with activation without stopping.
Basic8–16 players10–15 min
Official
Coordination Ladder and Ball Reception
Coordination circuit for young goalkeepers: quick feet through the ladder, a diagonal sprint to the goal and a clean reception of a ball from the coach.
Beginner1–4 players10–15 min