Football and goalkeeper drills with animated diagrams, created by coaches.
5 drills
Progressive 12-minute routine in goalkeeper pairs: hand passes, mid-height catches on the move, lateral footwork between cones and gentle volleys. Prepares hands, shoulders and legs before the specific work.
Reflex and hand-eye work with tennis balls thrown from short range, progressing to catching a football right after the tennis ball. Simple, fun and very effective.
The centre-back plays a back pass and a striker presses the reception: the goalkeeper takes a directional touch and chooses between the free centre-back and the far full-back.
Three attackers with a ball in different positions: the goalkeeper adjusts to the bisecting line and narrows the angle before each shot on the coach's call.
Aerial balls served by the coach into the six-yard box with two attackers occupying the space passively; the keeper comes out, jumps and catches at the highest point.