FeaturedOfficial
4v2 Rondo with Two Touches
Classic four-versus-two rondo in an 8x8 m square with a maximum of two touches. Works circulation speed, constant support and the coordinated pressing of the two defenders.
Basic6–8 players8–12 min
Drill library
Football and goalkeeper drills with animated diagrams, created by coaches.
6 drills
Official
Goalkeeper reflexes with tennis balls and a final catch
Reflex and hand-eye work with tennis balls thrown from short range, progressing to catching a football right after the tennis ball. Simple, fun and very effective.
Basic2–4 players10–15 min
Official
Reaction speed: race to a loose ball and 1v1
Two players wait with their backs to the coach; on the signal they turn and sprint to the ball the coach has played in. First to the ball attacks the mini goal, the other defends. Reaction, acceleration and a duel in one action.
Basic6–16 players10–15 min
Official
Warm-up: coordination circuit with ladder, hurdles and pass
Activation circuit in two parallel stations: agility ladder, low hurdle jumps and a slalom between poles, finishing with a wall pass and a pass to the next team-mate.
Basic6–16 players10–15 min
Official
Warm-up: passing square with dynamic mobility
Ball circulation around the four sides of a square, following the pass while performing a mobility movement on each leg. Combines passing technique with activation without stopping.
Basic8–16 players10–15 min
Official
Ball Warm-Up in Pairs with Activation
Progressive warm-up in pairs: passing combined with dynamic mobility, controls with lateral movement and a final activation with short sprints to a central cone.
Basic6–20 players10–15 min