Official
5v5+2 Possession Game in 30x25 m
Possession game with two inside jokers who always play with the team in possession. A 7v5 overload to work keeping the ball under pressure and finding the free player.
Advanced12–14 players15–24 min
Drill library
Football and goalkeeper drills with animated diagrams, created by coaches.
35 drills
Official
Crossing and Finishing in Waves from Both Wings
Alternating waves from the right and left: the winger dribbles into the crossing zone while two finishers attack the near and far post against the goalkeeper.
Intermediate8–14 players15–25 min
Official
1v1 to Goal with Counter on Mini Goals
1v1 duel in which the attacker tries to score past the goalkeeper while the defender, if he wins the ball, counters into two mini goals. Dribbling, decision making and transition in one action.
Intermediate6–12 players15–20 min
Official
Back Pass Under Pressure From a Striker
The centre-back plays a back pass and a striker presses the reception: the goalkeeper takes a directional touch and chooses between the free centre-back and the far full-back.
Basic3–5 players12–18 min
Official
Save and Fast Counter-Attack With a Throw to the Flank
Goalkeeper transition drill: after the save, a quick overarm throw to the winger breaking into the flank, with a striker pressing the distribution.
Intermediate5–8 players15–25 min
Official
Coming Out to a Loose Ball After a Through Pass
Match-realistic goalkeeper drill: a pass in behind the defensive line, a striker's run and the goalkeeper's decision to come out, win the loose ball and distribute quickly.
Advanced4–6 players15–20 min
Official
Throw and Volley Distribution to Target Zones
Goalkeeper distribution drill: after receiving from the coach, a quick overarm throw to the near flank and a long volley into a marked zone deep in the pitch.
Basic3–5 players12–18 min
Official
Crosses: deciding whether to come or stay
Crosses from the byline at different heights and distances with live attackers; on every ball the keeper decides whether to come and claim or stay on the line to face the finish.
Advanced4–7 players15–20 min
Official
High claim with passive opposition
Aerial balls served by the coach into the six-yard box with two attackers occupying the space passively; the keeper comes out, jumps and catches at the highest point.
Intermediate3–5 players12–18 min
Official
Reaction to a signal with an immediate second action
The keeper starts touching the post, reacts to an auditory signal, recovers the centre of the goal and faces two consecutive shots from different sources.
Advanced3–5 players12–18 min
Official
Extension dive with a power step
Extension dives to mid-height and high balls away from the body, with a power step and safe landing technique, alternating both sides.
Intermediate2–4 players15–20 min