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Drill library

Football and goalkeeper drills with animated diagrams, created by coaches.

Goalkeeping18 Technique16 Tactics15 Physical7 Psychology4 General training4

3 drills

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FeaturedOfficial

GoalkeepingMovement

Footwork Between Poles Before the Save

Goalkeeper movement circuit: lateral zigzag between poles, a diagonal shuffle back to the set position and a save from a low strike by the coach.

Intermediate1–3 players10–15 min

MVMarta Vidal–

FeaturedOfficial

GoalkeepingPlaying with feet

Goalkeeper Build-Up Under Pressure

Goalkeeper footwork drill: directional first touch and a short pass to a free team-mate while a striker presses the first line of the build-up.

Intermediate4–6 players15–20 min

MVMarta Vidal–

Official

Technique1v1 skills

1v1 to Goal with Counter on Mini Goals

1v1 duel in which the attacker tries to score past the goalkeeper while the defender, if he wins the ball, counters into two mini goals. Dribbling, decision making and transition in one action.

Intermediate6–12 players15–20 min