FeaturedOfficial
4v2 Rondo with Two Touches
Classic four-versus-two rondo in an 8x8 m square with a maximum of two touches. Works circulation speed, constant support and the coordinated pressing of the two defenders.
Basic6–8 players8–12 min
Drill library
Football and goalkeeper drills with animated diagrams, created by coaches.
6 drills
FeaturedOfficial
Footwork Between Poles Before the Save
Goalkeeper movement circuit: lateral zigzag between poles, a diagonal shuffle back to the set position and a save from a low strike by the coach.
Intermediate1–3 players10–15 min
Official
Defensive 1v1: steer and win the ball in a channel
1v1 duels in 15x8 m channels with two mini goals: the defender passes to the attacker and closes down immediately, steering them towards the side to win the ball. Individual defending technique.
Basic6–16 players12–15 min
Official
4v4 with Four Mini Goals
4v4 small-sided game in 35x25 m in which each team defends two mini goals. Forces players to switch play, read the free goal and defend as a compact unit.
Basic8–10 players16–24 min
Official
Back Pass Under Pressure From a Striker
The centre-back plays a back pass and a striker presses the reception: the goalkeeper takes a directional touch and chooses between the free centre-back and the far full-back.
Basic3–5 players12–18 min
Official
Collapse dive to low balls on both sides
Technical work on the collapse dive for low balls close to the body, alternating sides with a quick recovery back into the set position.
Basic2–4 players12–18 min