Drill library

Football and goalkeeper drills with animated diagrams, created by coaches.

3 drills

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FeaturedOfficial

Goalkeeper movement circuit: lateral zigzag between poles, a diagonal shuffle back to the set position and a save from a low strike by the coach.

Intermediate1–3 players10–15 min

FeaturedOfficial

Balls struck into a rebounder placed 5 m from the keeper to create unpredictable trajectories and train reaction speed and fast hands.

Intermediate2–3 players10–15 min

Official

Technical work on the collapse dive for low balls close to the body, alternating sides with a quick recovery back into the set position.

Basic2–4 players12–18 min