Football and goalkeeper drills with animated diagrams, created by coaches.
5 drills
Diamond passing pattern in which the ball reaches the third man through a support touch and a first-time lay-off. Develops timing, pass weight and support movement.
Alternating waves from two sides: the player receives with their back to goal, takes a directional first touch past a mannequin and finishes from the edge of the box. High volume of shots with both feet.
Activation circuit in two parallel stations: agility ladder, low hurdle jumps and a slalom between poles, finishing with a wall pass and a pass to the next team-mate.
Dribbling circuit through a line of cones with changes of direction and a final sprint. Works ball control with both feet, head up and change of pace.
Crosses from the byline at different heights and distances with live attackers; on every ball the keeper decides whether to come and claim or stay on the line to face the finish.