Official
Ball Warm-Up in Pairs with Activation
Progressive warm-up in pairs: passing combined with dynamic mobility, controls with lateral movement and a final activation with short sprints to a central cone.
Basic6–20 players10–15 min
Football and goalkeeper drills with animated diagrams, created by coaches.
1 drill
Progressive warm-up in pairs: passing combined with dynamic mobility, controls with lateral movement and a final activation with short sprints to a central cone.