Football and goalkeeper drills with animated diagrams, created by coaches.
5 drills
Activation rondo in 8x8 m squares: four keepers of the ball against one presser who swaps out every time they touch the ball. Ideal to start the session with the ball and rhythm.
Classic four-versus-two rondo in an 8x8 m square with a maximum of two touches. Works circulation speed, constant support and the coordinated pressing of the two defenders.
Two adjacent 10x10 m squares. Five possession players against two pressers; after eight passes the ball is switched to the other square and the two pressers must sprint across. Works possession under pressure and the transition after losing the ball.
Possession game with two inside jokers who always play with the team in possession. A 7v5 overload to work keeping the ball under pressure and finding the free player.
Crosses from the byline at different heights and distances with live attackers; on every ball the keeper decides whether to come and claim or stay on the line to face the finish.