Football and goalkeeper drills with animated diagrams, created by coaches.
5 drills
Diamond passing pattern in which the ball reaches the third man through a support touch and a first-time lay-off. Develops timing, pass weight and support movement.
Neuromuscular activation block to close the warm-up: 20 m speed build-ups, starts from different positions and reaction sprints to a visual cue from the coach.
3v2 counter-attack on a half pitch with a defender recovering from behind. The attackers must finish quickly before the recovering defender evens up the duel.
1v1 duel in which the attacker tries to score past the goalkeeper while the defender, if he wins the ball, counters into two mini goals. Dribbling, decision making and transition in one action.
Goalkeeper transition drill: after the save, a quick overarm throw to the winger breaking into the flank, with a striker pressing the distribution.