Drill library

Football and goalkeeper drills with animated diagrams, created by coaches.

3 drills

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Official

Extension dives to mid-height and high balls away from the body, with a power step and safe landing technique, alternating both sides.

Intermediate2–4 players15–20 min

Official

Technical work on the collapse dive for low balls close to the body, alternating sides with a quick recovery back into the set position.

Basic2–4 players12–18 min

Official

A low, mid and high catching progression served by the coach to consolidate hand technique and getting the body behind the line of the ball.

Basic2–4 players10–15 min